I lost 35 pounds! 35 pounds!

The coaching I got from LisaV made losing weight so much easier. The plan we had- the weekly checkins and the tools I learned kept me on track. Other people started asking me what I was doing because they could see the shift in my happiness.

They saw my confidence and I told them - I have a coach it’s  LisaV.

— Deborah Montano

Elizabeth Vastine

I was raised in Santa Monica, California.

In my early teens I felt insecure. I developed an eating disorder and I felt like I wasn’t enough and to be honest- I spent most of my life feeling that way. I suffered from a lot of anxiety.

I got married at 22 years old. I lived a life that I enjoyed. I worked a little here and

there until I started getting really busy with my food styling which became my career.

I was a food stylist for 26 years. I loved parts of that job but I did not feel like I was doing what I was meant to be doing. I have always loved psychology, self help and understanding people. I decided to change careers.

I wanted to make a difference. I wanted to contribute to helping others and I knew my path after I got certified to be a life coach in 2019.

I did individual coaching and I loved it. I was coaching on weight loss, sexuality, marriage problems, cancer,and divorce and mother issues. But after my success I knew I wanted to narrow down my focus and put my energy into teaching and supporting others that are hurting because of the toxic relationship they have with their mother. I decided to focus strictly on mother issues.

My mother and I had developed a toxic relationship. I put all of my energy into understanding it and learning how to improve the relationship and heal.

My mother and I successfully changed our relationship!! I didn’t think that was possible. We now have a relationship of mutual respect, love and enjoying time together.

I have created courses that focus on getting a new awareness and clarity. The courses are on gaslighting, anger, hurt, empowering yourself, … all of the topics that go along with having a toxic relationship with your mother.

I also creating a membership community for ongoing support, learning and connection. Ongoing support is key.

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I have been through a lot and I am using the knowledge save others the years it took me to heal and feel good by sharing what I have figured out that changed everything.

I have learned how to take care of myself, how to see things a different way, how to see that there is nothing wrong with me. I lived thinking I was not enough and .

For the first time in my life I know what I am meant to do. I have re-claimed my life.

I LOVE connection and helping others. I finally love who I am. Perfectly unperfect!

https://Lisavcoaching.com
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Incredible changes

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Life coach instead of a therapist